BALARUC-LES-BAINS
Pilates enables everyone to improve posture, strengthen the whole body and gain flexibility, in a harmonious and progressive way, using breathing as a starting point.In the large hall at La Cadole, Anne Hamon, a Pilates teacher with MAT 1 and MAT 2 certifications, specialization in “seniors-pathologies” and “Adapted Physical Activity”, and a state diploma in dance, welcomes you for a 1 h15 session of varied Pilates exercisesh15 of Pilates exercises, with or without equipment, followed by stretching and relaxation. Whatever your Pilates level, from beginner to advanced, Anne offers exercises adapted to your needs. Put on your workout gear and join us! Bring a towel and a bottle of water.
Spoken languages : French
