CAPESTANG
Sophrology discovery workshop with Sophie
A moment of well-being and reconnection with nature in the heart of the farm.
For 1 hour, Sophie will accompany you in a sophrology workshop in the heart of nature, in a calm and soothing setting.
This workshop is accessible to all, even if you’ve never practiced before.
Program:
? Welcome and introduction to sophrology
? Breathing exercises to release tension
? Guided relaxation to calm the mind
? Time to connect with nature and the farm environment
? Simple techniques that can be reproduced at home to help manage stress and promote well-being in everyday life
The aim is to take time out, slow down, breathe and reconnect with what’s essential in a natural setting.
