GARDOUCH
The programme of events :
09:30 meeting at Gardouch lock or Laval lock (the starting point will be communicated to participants 1 week before).
Warm-up and getting to grips with the dynamic Bungypump sticks
Active walking
10:30 Break and observation of the lock
10:45 Muscle strengthening and stretching at the lock
11:30 Brunch and presentation of local products and producers
