OUPIA
Take care of your body and mind with our group fitness classes, designed for all ages and fitness levels (youth, adults, seniors).
Pilates encourages you to focus on posture and deep breathing. It’s the ideal discipline for toning the entire body, strengthening deep muscles, and providing lasting relief from accumulated tension.
Fitness, on the other hand, offers dynamic and motivating sessions to push yourself, build strength, and improve your overall physical condition. Our programs offer a variety of enjoyable activities: abs and glutes, targeted strength training, Power and Lift classes, gentle gym workouts, and stretching.
Enjoy personalized guidance from a certified instructor—who is also a sophrology practitioner—who carefully monitors your health and needs. To explore these activities at your own pace, we’re offering a free one-week trial. Just remember to bring your own mat and join us!
Schedule:
Pilates on even-numbered Tuesdays and Thursdays from 5:30 p.m. to 6:30 p.m.
Fitness on even-numbered Tuesdays and Thursdays from 6:45 p.m. to 7:45 p.m.
