CAPESTANG
Qi Gong workshop organized by the Cap Instant Zenitude association.
Qi Gong means “energy work”; it is a Taoist Chinese internal art. An ancient practice that combines movement, breathing, postures, walking, meditation, and concentration. These techniques promote flexibility, balance, and better management of stress and emotions. It is a way of life, a source of well-being, and a form of prevention accessible to everyone.
Led by Corinne Montina, an instructor and practitioner of Qi Gong for 20 years, certified in Dayan Qi Gong by the FAEMC (Federation of Chinese Energy and Martial Arts), and a practitioner of wellness massage and Ericksonian hypnosis.
Open to all adults, including beginners.
